Product details

Cheese · swiss · low fat

lowfat / part skim / made from 2% milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 28.4 g 52%
  • Fat: 5.1 g Why gray? Help 11%
  • Carbohydrates: 3.4 g 1%

Calorie breakdown

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  • Protein: 66% 114 kcal
  • Fat: 27% 46 kcal
  • Carbohydrates: 8% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    179 kcal

    8%

  • Water

    59.6 g

    2%

Carbohydrates

  • Carbohydrate

    3.4 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.1 g

    11%

  • Total polyunsaturated

    0.18 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.087 g

    1%

  • Total monounsaturated

    1.351 g

  • Total saturated

    3.304 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.4 g

    52%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    0.09 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    152 IU

    7%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    961 mg

    96%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    605 mg

    86%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    199 mg

    13%

  • Zinc, Zn

    3.9 mg

    49%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g

* Nutritional values per 100 g of product