Product details

Cheese · cream · low fat

vegetable / chives & onion / salmon / fruit flavors / honey nut / Neufchatel

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 7.85 g 14%
  • Fat: 15.28 g Why gray? Help 31%
  • Carbohydrates: 8.13 g 3%

Calorie breakdown

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  • Protein: 16% 31 kcal
  • Fat: 68% 138 kcal
  • Carbohydrates: 16% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

cheese

Source & licence

General

  • Energy

    201 kcal

    9%

  • Water

    66.72 g

    2%

Carbohydrates

  • Carbohydrate

    8.13 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.82 g

  • Starch

    1.35 g

Lipids

  • Total lipid (fat)

    15.28 g

    31%

  • Total polyunsaturated

    0.658 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.385 g

    3%

  • Total monounsaturated

    3.996 g

  • Total saturated

    9.098 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.85 g

    14%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.308 g

    24%

  • Isoleucine

    0.429 g

    35%

  • Leucine

    0.869 g

    32%

  • Lysine

    0.75 g

    31%

  • Methionine + Cystine

    0.307 g

    25%

  • Methionine

    0.252 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.785 g

    37%

  • Phenylalanine

    0.384 g

  • Tyrosine

    0.401 g

  • Valine

    0.522 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    0.125 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.845 mg

    17%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.92 µg

    38%

  • Vitamin A

    552 IU

    24%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    148 mg

    15%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    359 mg

    24%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g

* Nutritional values per 100 g of product