Product details

BURGER KING · Cheeseburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 286 kcal 13%
  • Protein: 14.57 g 27%
  • Fat: 14.81 g Why gray? Help 31%
  • Carbohydrates: 23.71 g 10%

Calorie breakdown

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  • Protein: 20% 58 kcal
  • Fat: 47% 133 kcal
  • Carbohydrates: 33% 95 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

burger king

General

  • Energy

    286 kcal

    13%

  • Water

    44.59 g

    2%

Carbohydrates

  • Carbohydrate

    23.71 g

    10%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    4.49 g

  • Starch

    18.6 g

Lipids

  • Total lipid (fat)

    14.81 g

    31%

  • Total polyunsaturated

    1.521 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    1.258 g

    10%

  • Total monounsaturated

    5.704 g

  • Total saturated

    6.842 g

    as low as possible

  • Total trans

    0.777 g

    as low as possible

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.57 g

    27%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.5 g

    39%

  • Isoleucine

    0.56 g

    46%

  • Leucine

    1.09 g

    41%

  • Lysine

    0.94 g

    39%

  • Methionine + Cystine

    0.5 g

    41%

  • Methionine

    0.3 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    1.09 g

    52%

  • Phenylalanine

    0.66 g

  • Tyrosine

    0.43 g

  • Valine

    0.65 g

    42%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.303 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.4 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    602 mg

    40%

  • Zinc, Zn

    2.4 mg

    30%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

BURGER KING comparison

Product Calories Protein Carbohydrates Fat
BURGER KING · Cheeseburger 286 kcal 14.57 g 23.71 g 14.81 g
BURGER KING · Premium Fish Sandwich 260 kcal 10.29 g 26.69 g 12.45 g
BURGER KING · french toast sticks 349 kcal 6 g 41.21 g 17.74 g
BURGER KING · Hash Brown Rounds 302 kcal 2.8 g 29.37 g 19.3 g
BURGER KING · DOUBLE WHOPPER · with cheese 266 kcal 14.47 g 13.52 g 17.06 g
BURGER KING · Original Chicken Sandwich 286 kcal 12.14 g 26.22 g 14.69 g
BURGER KING · Vanilla Shake 168 kcal 3.19 g 19.03 g 8.74 g
BURGER KING · Chicken Strips 292 kcal 18.2 g 20.49 g 15.25 g
BURGER KING · Onion Rings 417 kcal 3.86 g 43.58 g 25.23 g
BURGER KING · CROISSAN'WICH · with Egg and Cheese 283 kcal 10.35 g 24.79 g 15.78 g
BURGER KING · CROISSAN'WICH · with Sausage · Egg and Cheese 308 kcal 12.09 g 15.9 g 21.78 g

* Nutritional values per 100 g of product