BURGER KING · Hash Brown Rounds
Amount per 100 g
- Energy (calories): 302 kcal 14%
- Protein: 2.8 g 5%
- Fat: 19.3 g Why gray? Help 40%
- Carbohydrates: 29.37 g 12%
Calorie breakdown
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- Protein: 4% 11 kcal
- Fat: 57% 174 kcal
- Carbohydrates: 39% 117 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
302 kcal
14%
Water
46.34 g
2%
Carbohydrates
Carbohydrate
29.37 g
12%
Fiber
2.3 g
9%
Sugars, total
0.63 g
Starch
26.63 g
Lipids
Total lipid (fat)
19.3 g
40%
Total polyunsaturated
8.984 g
Omega 3 (n-3)
0.477 g
33%
Omega 6 (n-6)
8.404 g
69%
Total monounsaturated
5.466 g
Total saturated
3.285 g
as low as possible
Total trans
0.09 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.8 g
5%
Tryptophan
0.034 g
11%
Threonine
0.119 g
9%
Isoleucine
0.1 g
8%
Leucine
0.178 g
7%
Lysine
0.173 g
7%
Methionine + Cystine
0.077 g
6%
Methionine
0.036 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.214 g
10%
Phenylalanine
0.124 g
Tyrosine
0.09 g
Valine
0.139 g
9%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
13 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
1.98 mg
14%
Vitamin B-5 (Pantothenic acid)
0.455 mg
9%
Vitamin B-6
0.187 mg
14%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
2 IU
0%
Vitamin E
4.4 mg
29%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
95 mg
14%
Iron, Fe
0.71 mg
4%
Potassium, K
364 mg
8%
Sodium, Na
568 mg
38%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.127 mg
14%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.176 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
BURGER KING comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
BURGER KING · Hash Brown Rounds | 302 kcal | 2.8 g | 29.37 g | 19.3 g |
BURGER KING · Premium Fish Sandwich | 260 kcal | 10.29 g | 26.69 g | 12.45 g |
BURGER KING · french toast sticks | 349 kcal | 6 g | 41.21 g | 17.74 g |
BURGER KING · DOUBLE WHOPPER · with cheese | 266 kcal | 14.47 g | 13.52 g | 17.06 g |
BURGER KING · Original Chicken Sandwich | 286 kcal | 12.14 g | 26.22 g | 14.69 g |
BURGER KING · Vanilla Shake | 168 kcal | 3.19 g | 19.03 g | 8.74 g |
BURGER KING · Cheeseburger | 286 kcal | 14.57 g | 23.71 g | 14.81 g |
BURGER KING · Chicken Strips | 292 kcal | 18.2 g | 20.49 g | 15.25 g |
BURGER KING · Onion Rings | 417 kcal | 3.86 g | 43.58 g | 25.23 g |
BURGER KING · CROISSAN'WICH · with Egg and Cheese | 283 kcal | 10.35 g | 24.79 g | 15.78 g |
BURGER KING · CROISSAN'WICH · with Sausage · Egg and Cheese | 308 kcal | 12.09 g | 15.9 g | 21.78 g |
* Nutritional values per 100 g of product