BURGER KING · Original Chicken Sandwich
Amount per 100 g
- Energy (calories): 286 kcal 13%
- Protein: 12.14 g 22%
- Fat: 14.69 g Why gray? Help 30%
- Carbohydrates: 26.22 g 11%
Calorie breakdown
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- Protein: 17% 49 kcal
- Fat: 46% 132 kcal
- Carbohydrates: 37% 105 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
286 kcal
13%
Water
44.7 g
2%
Carbohydrates
Carbohydrate
26.22 g
11%
Fiber
2.4 g
10%
Sugars, total
3.02 g
Starch
~
Lipids
Total lipid (fat)
14.69 g
30%
Total polyunsaturated
7.22 g
Omega 3 (n-3)
0.656 g
45%
Omega 6 (n-6)
6.453 g
53%
Total monounsaturated
3.704 g
Total saturated
2.723 g
as low as possible
Total trans
0.082 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
12.14 g
22%
Tryptophan
0.145 g
45%
Threonine
0.367 g
29%
Isoleucine
0.55 g
45%
Leucine
0.936 g
35%
Lysine
0.811 g
33%
Methionine + Cystine
0.482 g
40%
Methionine
0.27 g
Cystine
0.212 g
Phenylalanine + Tyrosine
0.888 g
42%
Phenylalanine
0.56 g
Tyrosine
0.328 g
Valine
0.608 g
40%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
33 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.281 mg
26%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
4.71 mg
34%
Vitamin B-5 (Pantothenic acid)
0.43 mg
9%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
23.7 µg
26%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
23 mg
7%
Phosphorus, P
128 mg
18%
Iron, Fe
1.79 mg
10%
Potassium, K
196 mg
4%
Sodium, Na
638 mg
43%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.089 mg
10%
Selenium, Se
23.4 µg
43%
Manganese, Mn
0.401 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
BURGER KING comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
BURGER KING · Original Chicken Sandwich | 286 kcal | 12.14 g | 26.22 g | 14.69 g |
BURGER KING · Premium Fish Sandwich | 260 kcal | 10.29 g | 26.69 g | 12.45 g |
BURGER KING · Chicken Strips | 292 kcal | 18.2 g | 20.49 g | 15.25 g |
BURGER KING · french toast sticks | 349 kcal | 6 g | 41.21 g | 17.74 g |
BURGER KING · Hash Brown Rounds | 302 kcal | 2.8 g | 29.37 g | 19.3 g |
BURGER KING · DOUBLE WHOPPER · with cheese | 266 kcal | 14.47 g | 13.52 g | 17.06 g |
BURGER KING · Vanilla Shake | 168 kcal | 3.19 g | 19.03 g | 8.74 g |
BURGER KING · Cheeseburger | 286 kcal | 14.57 g | 23.71 g | 14.81 g |
BURGER KING · Onion Rings | 417 kcal | 3.86 g | 43.58 g | 25.23 g |
BURGER KING · CROISSAN'WICH · with Egg and Cheese | 283 kcal | 10.35 g | 24.79 g | 15.78 g |
BURGER KING · CROISSAN'WICH · with Sausage · Egg and Cheese | 308 kcal | 12.09 g | 15.9 g | 21.78 g |
* Nutritional values per 100 g of product