Product details

Chicken kiev

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 28 g 51%
  • Fat: 13.1 g Why gray? Help 27%
  • Carbohydrates: 4.25 g 2%

Calorie breakdown

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  • Protein: 47% 119 kcal
  • Fat: 46% 116 kcal
  • Carbohydrates: 7% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken kiev

General

  • Energy

    253 kcal

    12%

  • Water

    52.81 g

    2%

Carbohydrates

  • Carbohydrate

    4.25 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.1 g

    27%

  • Total polyunsaturated

    1.568 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.972 g

  • Total saturated

    6.385 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    28 g

    51%

  • Tryptophan

    0.328 g

    103%

  • Threonine

    1.176 g

    92%

  • Isoleucine

    1.47 g

    121%

  • Leucine

    2.105 g

    78%

  • Lysine

    2.334 g

    96%

  • Methionine + Cystine

    1.136 g

    93%

  • Methionine

    0.769 g

  • Cystine

    0.367 g

  • Phenylalanine + Tyrosine

    2.07 g

    98%

  • Phenylalanine

    1.124 g

  • Tyrosine

    0.946 g

  • Valine

    1.394 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    12.187 mg

    87%

  • Vitamin B-5 (Pantothenic acid)

    0.929 mg

    19%

  • Vitamin B-6

    0.524 mg

    40%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    277 IU

    12%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.061 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken kiev comparison

Product Calories Protein Carbohydrates Fat
Chicken kiev 253 kcal 28 g 4.25 g 13.1 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken · nuggets · dark and white meat · precooked · frozen · not reheated 260 kcal 12.43 g 16.32 g 16.14 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g
Chicken or turkey · cacciatore 185 kcal 17.16 g 4.81 g 10.5 g

* Nutritional values per 100 g of product