Chicken submarine sandwich · with lettuce · tomato · and spread
Subway Oven Roasted Chicken Breast / Subway Sweet Onion Chicken Teriyaki / Jerry's Grilled Chicken
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 12.53 g 23%
- Fat: 5.86 g Why gray? Help 12%
- Carbohydrates: 15.61 g 6%
Calorie breakdown
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- Protein: 31% 52 kcal
- Fat: 31% 53 kcal
- Carbohydrates: 38% 63 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
168 kcal
8%
Water
64.87 g
2%
Carbohydrates
Carbohydrate
15.61 g
6%
Fiber
1.1 g
4%
Sugars, total
2.7 g
Starch
~
Lipids
Total lipid (fat)
5.86 g
12%
Total polyunsaturated
2.895 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.46 g
Total saturated
1.139 g
as low as possible
Total trans
~
-
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
12.53 g
23%
Tryptophan
0.142 g
44%
Threonine
0.482 g
38%
Isoleucine
0.604 g
50%
Leucine
0.892 g
33%
Lysine
0.882 g
36%
Methionine + Cystine
0.483 g
40%
Methionine
0.308 g
Cystine
0.175 g
Phenylalanine + Tyrosine
0.9 g
43%
Phenylalanine
0.505 g
Tyrosine
0.395 g
Valine
0.587 g
38%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
38 µg
Folate, DFE
55 µg DFE
14%
Vitamin B-1 (Thiamin)
0.214 mg
19%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
5.584 mg
40%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.226 mg
17%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
157 IU
7%
Vitamin E
0.35 mg
2%
Vitamin D
2 IU
0%
Vitamin K
15.9 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
19 mg
6%
Phosphorus, P
108 mg
15%
Iron, Fe
1.4 mg
8%
Potassium, K
172 mg
4%
Sodium, Na
310 mg
21%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.066 mg
7%
Selenium, Se
14.9 µg
27%
Manganese, Mn
0.198 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken submarine sandwich comparison
* Nutritional values per 100 g of product