Chicken submarine sandwich · with cheese · lettuce · tomato · and spread
Subway Oven Roasted Chicken Breast with cheese / Subway Sweet Onion Chicken Teriyaki with cheese / Jerry's Grilled Chicken with cheese
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 12.92 g 24%
- Fat: 7.67 g Why gray? Help 16%
- Carbohydrates: 14.78 g 6%
Calorie breakdown
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- Protein: 30% 54 kcal
- Fat: 38% 69 kcal
- Carbohydrates: 33% 60 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
182 kcal
8%
Water
63.11 g
2%
Carbohydrates
Carbohydrate
14.78 g
6%
Fiber
1 g
4%
Sugars, total
2.66 g
Starch
~
Lipids
Total lipid (fat)
7.67 g
16%
Total polyunsaturated
2.783 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.933 g
Total saturated
2.32 g
as low as possible
Total trans
~
-
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
12.92 g
24%
Tryptophan
0.149 g
47%
Threonine
0.502 g
39%
Isoleucine
0.627 g
52%
Leucine
0.95 g
35%
Lysine
0.926 g
38%
Methionine + Cystine
0.49 g
40%
Methionine
0.319 g
Cystine
0.171 g
Phenylalanine + Tyrosine
0.967 g
46%
Phenylalanine
0.535 g
Tyrosine
0.432 g
Valine
0.629 g
41%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
36 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.2 mg
18%
Vitamin B-2 (Riboflavin)
0.113 mg
10%
Vitamin B-3 (Niacin)
5.199 mg
37%
Vitamin B-5 (Pantothenic acid)
0.438 mg
9%
Vitamin B-6
0.214 mg
16%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
212 IU
9%
Vitamin E
0.38 mg
3%
Vitamin D
3 IU
1%
Vitamin K
15 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
130 mg
13%
Magnesium, Mg
19 mg
6%
Phosphorus, P
145 mg
21%
Iron, Fe
1.35 mg
8%
Potassium, K
169 mg
4%
Sodium, Na
405 mg
27%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.064 mg
7%
Selenium, Se
15.3 µg
28%
Manganese, Mn
0.187 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken submarine sandwich comparison
* Nutritional values per 100 g of product