Product details

Chicken tenders · breaded · frozen · prepared

Weaver Chicken Breast Tenders / Tyson Breaded Chicken Breast Fillets / Banquet Chicken Tenders / Weaver Original Chicken Patties / Tyson Any'tizers Popcorn Chicken / popcorn chicken

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 14.62 g 27%
  • Fat: 13.58 g Why gray? Help 28%
  • Carbohydrates: 14.86 g 6%

Calorie breakdown

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  • Protein: 24% 58 kcal
  • Fat: 51% 122 kcal
  • Carbohydrates: 25% 59 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken tenders

General

  • Energy

    240 kcal

    11%

  • Water

    54.83 g

    2%

Carbohydrates

  • Carbohydrate

    14.86 g

    6%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.57 g

  • Starch

    13.19 g

Lipids

  • Total lipid (fat)

    13.58 g

    28%

  • Total polyunsaturated

    6.235 g

  • Omega 3 (n-3)

    0.343 g

    24%

  • Omega 6 (n-6)

    5.811 g

    48%

  • Total monounsaturated

    4.081 g

  • Total saturated

    2.437 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.62 g

    27%

  • Tryptophan

    0.148 g

    46%

  • Threonine

    0.416 g

    33%

  • Isoleucine

    0.364 g

    30%

  • Leucine

    0.91 g

    34%

  • Lysine

    0.958 g

    39%

  • Methionine + Cystine

    0.46 g

    38%

  • Methionine

    0.287 g

  • Cystine

    0.173 g

  • Phenylalanine + Tyrosine

    0.835 g

    40%

  • Phenylalanine

    0.47 g

  • Tyrosine

    0.365 g

  • Valine

    0.408 g

    27%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    28 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    5.917 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.647 mg

    13%

  • Vitamin B-6

    0.338 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    2.22 mg

    15%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    17.7 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    527 mg

    35%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken tenders comparison

Product Calories Protein Carbohydrates Fat
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken breast tenders · breaded · cooked · microwaved 252 kcal 16.35 g 17.56 g 12.89 g
Chicken fajitas (diet frozen meal) 123 kcal 8.88 g 15.72 g 2.61 g
Chicken enchilada (diet frozen meal) 146 kcal 10.96 g 11.6 g 6.32 g
Chicken burritos (diet frozen meal) 174 kcal 9.47 g 24.47 g 4.17 g
Chicken pot pie · frozen entree · prepared 204 kcal 5.11 g 19.21 g 11.85 g
Fast foods · chicken tenders 271 kcal 19.22 g 17.25 g 13.95 g
Onion rings · breaded · par fried · frozen · prepared · heated in oven 276 kcal 4.14 g 33.79 g 14.3 g
Soup · chicken with rice · canned · prepared with equal volume water 24 kcal 1.45 g 2.92 g 0.78 g
Mushroom with chicken soup · cream of · prepared with milk 75 kcal 2.44 g 8.4 g 3.37 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g

* Nutritional values per 100 g of product