Chicken or turkey · chow mein or chop suey · with noodles
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 10.68 g 20%
- Fat: 4.37 g Why gray? Help 9%
- Carbohydrates: 11.56 g 5%
Calorie breakdown
Help
- Protein: 33% 43 kcal
- Fat: 31% 39 kcal
- Carbohydrates: 36% 46 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
129 kcal
6%
Water
71.96 g
3%
Carbohydrates
Carbohydrate
11.56 g
5%
Fiber
1 g
4%
Sugars, total
1.66 g
Starch
~
Lipids
Total lipid (fat)
4.37 g
9%
Total polyunsaturated
2.076 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.297 g
Total saturated
0.661 g
as low as possible
Total trans
~
-
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
10.68 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
39 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
3.652 mg
26%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.281 mg
22%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
~
-
Vitamin E
0.74 mg
5%
Vitamin D
~
-
Vitamin K
11.4 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
103 mg
15%
Iron, Fe
0.99 mg
6%
Potassium, K
195 mg
4%
Sodium, Na
335 mg
22%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.055 mg
6%
Selenium, Se
15 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product