Product details

Chicken or turkey · chow mein or chop suey · no noodles

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 10.69 g 20%
  • Fat: 2.52 g Why gray? Help 5%
  • Carbohydrates: 3.84 g 2%

Calorie breakdown

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  • Protein: 53% 43 kcal
  • Fat: 28% 23 kcal
  • Carbohydrates: 19% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    82 kcal

    4%

  • Water

    81.82 g

    3%

Carbohydrates

  • Carbohydrate

    3.84 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.52 g

    5%

  • Total polyunsaturated

    0.891 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.74 g

  • Total saturated

    0.508 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.69 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    3.332 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.305 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.9 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    263 mg

    18%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · chow mein or chop suey · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Chicken or turkey · chow mein or chop suey · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · cacciatore 185 kcal 17.16 g 4.81 g 10.5 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g

* Nutritional values per 100 g of product