Product details

Chicken or turkey · shish kabob · with vegetables · excluding potatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 14.19 g 26%
  • Fat: 2.72 g Why gray? Help 6%
  • Carbohydrates: 5 g 2%

Calorie breakdown

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  • Protein: 56% 57 kcal
  • Fat: 24% 24 kcal
  • Carbohydrates: 20% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    102 kcal

    5%

  • Water

    76.8 g

    3%

Carbohydrates

  • Carbohydrate

    5 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.72 g

    6%

  • Total polyunsaturated

    0.72 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.921 g

  • Total saturated

    0.536 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.19 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    4.555 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.442 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · shish kabob · with vegetables · excluding potatoes 102 kcal 14.19 g 5 g 2.72 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g
Chicken or turkey · and noodles · with cream or white sauce (mixture) 137 kcal 9.71 g 14.28 g 4.46 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots) · no dressing 61 kcal 9.98 g 2.64 g 1.28 g
Chicken or turkey · and rice · with cream sauce (mixture) 135 kcal 8.36 g 13.04 g 5.33 g
Chicken or turkey · and rice · with soy-based sauce (mixture) 159 kcal 13.03 g 8.03 g 8.22 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g

* Nutritional values per 100 g of product