Product details

Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 9.68 g 18%
  • Fat: 12.74 g Why gray? Help 26%
  • Carbohydrates: 6.37 g 3%

Calorie breakdown

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  • Protein: 22% 39 kcal
  • Fat: 64% 115 kcal
  • Carbohydrates: 14% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    178 kcal

    8%

  • Water

    69.56 g

    3%

Carbohydrates

  • Carbohydrate

    6.37 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.74 g

    26%

  • Total polyunsaturated

    2.467 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.067 g

  • Total saturated

    4.462 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.68 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    14 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    2.133 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 94 kcal 10.63 g 7.64 g 2.53 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 95 kcal 11.63 g 5.49 g 2.88 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cheese sauce (mixture) 137 kcal 13 g 6.74 g 6.45 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy (mixture) 94 kcal 10.59 g 7.75 g 2.36 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 113 kcal 14.91 g 7.41 g 2.47 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 120 kcal 9.45 g 14.19 g 2.78 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g

* Nutritional values per 100 g of product