Product details

Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Chinese garlic chicken

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 11.54 g 21%
  • Fat: 7.34 g Why gray? Help 15%
  • Carbohydrates: 4.43 g 2%

Calorie breakdown

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  • Protein: 36% 46 kcal
  • Fat: 51% 66 kcal
  • Carbohydrates: 14% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    129 kcal

    6%

  • Water

    75.43 g

    3%

Carbohydrates

  • Carbohydrate

    4.43 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.34 g

    15%

  • Total polyunsaturated

    2.808 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.798 g

  • Total saturated

    1.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.54 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    3.704 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.356 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    17.3 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 95 kcal 11.63 g 5.49 g 2.88 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 94 kcal 10.63 g 7.64 g 2.53 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cheese sauce (mixture) 137 kcal 13 g 6.74 g 6.45 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy (mixture) 94 kcal 10.59 g 7.75 g 2.36 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 113 kcal 14.91 g 7.41 g 2.47 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 14.64 g 3.14 g 3.62 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 120 kcal 9.45 g 14.19 g 2.78 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g

* Nutritional values per 100 g of product