Product details

Chicken or turkey · with dumplings (mixture)

Chicken Helper Chicken and Dumplings

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 16.07 g 29%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 7.94 g 3%

Calorie breakdown

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  • Protein: 48% 64 kcal
  • Fat: 28% 38 kcal
  • Carbohydrates: 24% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    137 kcal

    6%

  • Water

    70.16 g

    3%

Carbohydrates

  • Carbohydrate

    7.94 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    0.975 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.503 g

  • Total saturated

    1.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.07 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    3.913 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.241 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · with dumplings (mixture) 137 kcal 16.07 g 7.94 g 4.19 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · with stuffing (mixture) 163 kcal 20.61 g 11.74 g 3.23 g
Chicken or turkey · with (mushroom) soup (mixture) 120 kcal 16.35 g 3.06 g 4.47 g
Chicken or turkey · and potatoes · with gravy (mixture) 116 kcal 7.45 g 8.91 g 5.64 g
Chicken or turkey · with barbecue sauce · skin not eaten 172 kcal 21.79 g 12.74 g 3.28 g
Chicken or turkey · with cheese sauce (mixture) 179 kcal 20.44 g 2.6 g 9.29 g
Chicken or turkey · with barbecue sauce · skin eaten 206 kcal 22.77 g 9.8 g 7.77 g
Chicken or turkey · and noodles · with gravy (mixture) 140 kcal 8.33 g 12.18 g 6.3 g
Chicken or turkey · with cream sauce (mixture) 151 kcal 12.5 g 6.06 g 8.4 g
Chicken or turkey · cacciatore 185 kcal 17.16 g 4.81 g 10.5 g

* Nutritional values per 100 g of product