Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 22.77 g 42%
- Fat: 7.77 g Why gray? Help 16%
- Carbohydrates: 9.8 g 4%
Calorie breakdown
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- Protein: 47% 97 kcal
- Fat: 34% 70 kcal
- Carbohydrates: 19% 39 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
206 kcal
9%
Water
58.92 g
2%
Carbohydrates
Carbohydrate
9.8 g
4%
Fiber
0.2 g
1%
Sugars, total
7.99 g
Starch
~
Lipids
Total lipid (fat)
7.77 g
16%
Total polyunsaturated
1.621 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.092 g
Total saturated
2.149 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
22.77 g
42%
Tryptophan
0.253 g
79%
Threonine
0.959 g
75%
Isoleucine
1.127 g
93%
Leucine
1.7 g
63%
Lysine
1.903 g
78%
Methionine + Cystine
0.898 g
74%
Methionine
0.611 g
Cystine
0.287 g
Phenylalanine + Tyrosine
1.639 g
78%
Phenylalanine
0.883 g
Tyrosine
0.756 g
Valine
1.097 g
71%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
8.938 mg
64%
Vitamin B-5 (Pantothenic acid)
0.848 mg
17%
Vitamin B-6
0.437 mg
34%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
121 IU
5%
Vitamin E
0.39 mg
3%
Vitamin D
4 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
177 mg
25%
Iron, Fe
1.01 mg
6%
Potassium, K
254 mg
5%
Sodium, Na
310 mg
21%
Zinc, Zn
1 mg
13%
Copper, Cu
0.06 mg
7%
Selenium, Se
20.2 µg
37%
Manganese, Mn
0.045 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product