Chicken or turkey · with stuffing (mixture)
Chicken Helper Chicken and Stuffing
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 20.61 g 38%
- Fat: 3.23 g Why gray? Help 7%
- Carbohydrates: 11.74 g 5%
Calorie breakdown
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- Protein: 52% 82 kcal
- Fat: 18% 29 kcal
- Carbohydrates: 30% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
163 kcal
7%
Water
62.92 g
2%
Carbohydrates
Carbohydrate
11.74 g
5%
Fiber
0.5 g
2%
Sugars, total
1.27 g
Starch
~
Lipids
Total lipid (fat)
3.23 g
7%
Total polyunsaturated
0.643 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.129 g
Total saturated
0.732 g
as low as possible
Total trans
~
-
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
20.61 g
38%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.132 mg
12%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
5.224 mg
37%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.323 mg
25%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
~
-
Vitamin E
0.4 mg
3%
Vitamin D
~
-
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
147 mg
21%
Iron, Fe
0.95 mg
5%
Potassium, K
203 mg
4%
Sodium, Na
274 mg
18%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.071 mg
8%
Selenium, Se
28.3 µg
51%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chicken or turkey · with stuffing (mixture) | 163 kcal | 20.61 g | 11.74 g | 3.23 g |
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) | 160 kcal | 27.82 g | 1.94 g | 3.88 g |
Chicken or turkey · with dumplings (mixture) | 137 kcal | 16.07 g | 7.94 g | 4.19 g |
Chicken or turkey · with (mushroom) soup (mixture) | 120 kcal | 16.35 g | 3.06 g | 4.47 g |
Chicken or turkey · and potatoes · with gravy (mixture) | 116 kcal | 7.45 g | 8.91 g | 5.64 g |
Chicken or turkey · with barbecue sauce · skin not eaten | 172 kcal | 21.79 g | 12.74 g | 3.28 g |
Chicken or turkey · with cheese sauce (mixture) | 179 kcal | 20.44 g | 2.6 g | 9.29 g |
Chicken or turkey · with barbecue sauce · skin eaten | 206 kcal | 22.77 g | 9.8 g | 7.77 g |
Chicken or turkey · and noodles · with gravy (mixture) | 140 kcal | 8.33 g | 12.18 g | 6.3 g |
Chicken or turkey · with cream sauce (mixture) | 151 kcal | 12.5 g | 6.06 g | 8.4 g |
Chicken or turkey · cacciatore | 185 kcal | 17.16 g | 4.81 g | 10.5 g |
* Nutritional values per 100 g of product