Chicken or turkey · with (mushroom) soup (mixture)
chicken or turkey marsala
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 16.35 g 30%
- Fat: 4.47 g Why gray? Help 9%
- Carbohydrates: 3.06 g 1%
Calorie breakdown
Help
- Protein: 55% 65 kcal
- Fat: 34% 40 kcal
- Carbohydrates: 10% 12 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
120 kcal
5%
Water
74.78 g
3%
Carbohydrates
Carbohydrate
3.06 g
1%
Fiber
0.3 g
1%
Sugars, total
0.56 g
Starch
~
Lipids
Total lipid (fat)
4.47 g
9%
Total polyunsaturated
1.589 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.26 g
Total saturated
0.966 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
16.35 g
30%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
4.898 mg
35%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.423 mg
33%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
~
-
Vitamin E
0.48 mg
3%
Vitamin D
~
-
Vitamin K
8.2 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
135 mg
19%
Iron, Fe
0.37 mg
2%
Potassium, K
218 mg
5%
Sodium, Na
329 mg
22%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.038 mg
4%
Selenium, Se
18.5 µg
34%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product