Product details

Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 10.37 g 19%
  • Fat: 6.39 g Why gray? Help 13%
  • Carbohydrates: 7.83 g 3%

Calorie breakdown

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  • Protein: 32% 41 kcal
  • Fat: 44% 58 kcal
  • Carbohydrates: 24% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    130 kcal

    6%

  • Water

    74.26 g

    3%

Carbohydrates

  • Carbohydrate

    7.83 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.39 g

    13%

  • Total polyunsaturated

    2.44 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.434 g

  • Total saturated

    0.963 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.37 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.6 mg

    15%

  • Folate, total

    19 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    3.414 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    14.9 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    230 mg

    15%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 130 kcal 10.37 g 7.83 g 6.39 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 117 kcal 10.06 g 14.64 g 1.85 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 76 kcal 6.93 g 8.98 g 1.5 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 127 kcal 7.67 g 12.72 g 5.18 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato- based sauce 83 kcal 6.97 g 9.91 g 1.86 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 156 kcal 13.29 g 10.9 g 6.36 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 126 kcal 10.36 g 14.25 g 2.83 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 98 kcal 8.11 g 9.09 g 3.25 g

* Nutritional values per 100 g of product