Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 13.29 g 24%
- Fat: 6.36 g Why gray? Help 13%
- Carbohydrates: 10.9 g 4%
Calorie breakdown
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- Protein: 35% 53 kcal
- Fat: 37% 57 kcal
- Carbohydrates: 28% 44 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
156 kcal
7%
Water
67.88 g
3%
Carbohydrates
Carbohydrate
10.9 g
4%
Fiber
0.5 g
2%
Sugars, total
0.57 g
Starch
~
Lipids
Total lipid (fat)
6.36 g
13%
Total polyunsaturated
0.853 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.103 g
Total saturated
2.808 g
as low as possible
Total trans
~
-
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
13.29 g
24%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
24 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.153 mg
14%
Vitamin B-3 (Niacin)
2.761 mg
20%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.199 mg
15%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
~
-
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
19 mg
6%
Phosphorus, P
150 mg
21%
Iron, Fe
0.73 mg
4%
Potassium, K
162 mg
3%
Sodium, Na
294 mg
20%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.067 mg
7%
Selenium, Se
14.7 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product