Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture)
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 9.9 g 18%
- Fat: 2.45 g Why gray? Help 5%
- Carbohydrates: 14.73 g 6%
Calorie breakdown
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- Protein: 33% 40 kcal
- Fat: 18% 22 kcal
- Carbohydrates: 49% 59 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
122 kcal
6%
Water
71.65 g
3%
Carbohydrates
Carbohydrate
14.73 g
6%
Fiber
1.7 g
7%
Sugars, total
1.71 g
Starch
~
Lipids
Total lipid (fat)
2.45 g
5%
Total polyunsaturated
0.844 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.753 g
Total saturated
0.495 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
9.9 g
18%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4 mg
5%
Folate, total
34 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.142 mg
13%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
2.744 mg
20%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
~
-
Vitamin E
0.28 mg
2%
Vitamin D
~
-
Vitamin K
12.6 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
92 mg
13%
Iron, Fe
1.13 mg
6%
Potassium, K
145 mg
3%
Sodium, Na
301 mg
20%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.089 mg
10%
Selenium, Se
10.9 µg
20%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product