Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 12.12 g 22%
- Fat: 5.6 g Why gray? Help 12%
- Carbohydrates: 11.64 g 5%
Calorie breakdown
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- Protein: 33% 48 kcal
- Fat: 35% 50 kcal
- Carbohydrates: 32% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
147 kcal
7%
Water
68.91 g
3%
Carbohydrates
Carbohydrate
11.64 g
5%
Fiber
1.1 g
4%
Sugars, total
3.11 g
Starch
~
Lipids
Total lipid (fat)
5.6 g
12%
Total polyunsaturated
0.948 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.909 g
Total saturated
2.059 g
as low as possible
Total trans
~
-
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
12.12 g
22%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2 mg
3%
Folate, total
35 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.144 mg
13%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
2.654 mg
19%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.179 mg
14%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
~
-
Vitamin E
0.45 mg
3%
Vitamin D
~
-
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
159 mg
16%
Magnesium, Mg
23 mg
7%
Phosphorus, P
184 mg
26%
Iron, Fe
0.87 mg
5%
Potassium, K
183 mg
4%
Sodium, Na
310 mg
21%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.071 mg
8%
Selenium, Se
17.4 µg
32%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product