Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 8.11 g 15%
- Fat: 3.25 g Why gray? Help 7%
- Carbohydrates: 9.09 g 4%
Calorie breakdown
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- Protein: 33% 32 kcal
- Fat: 30% 29 kcal
- Carbohydrates: 37% 36 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
98 kcal
4%
Water
78.13 g
3%
Carbohydrates
Carbohydrate
9.09 g
4%
Fiber
1.2 g
5%
Sugars, total
1.15 g
Starch
~
Lipids
Total lipid (fat)
3.25 g
7%
Total polyunsaturated
0.891 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.364 g
Total saturated
0.652 g
as low as possible
Total trans
~
-
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
8.11 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
13 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
2.17 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.211 mg
16%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
~
-
Vitamin E
0.42 mg
3%
Vitamin D
~
-
Vitamin K
8.8 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
70 mg
10%
Iron, Fe
0.44 mg
2%
Potassium, K
202 mg
4%
Sodium, Na
370 mg
25%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.082 mg
9%
Selenium, Se
8.5 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product