Chicken or turkey · and noodles · no sauce (mixture)
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 12.54 g 23%
- Fat: 4.17 g Why gray? Help 9%
- Carbohydrates: 15.72 g 6%
Calorie breakdown
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- Protein: 33% 50 kcal
- Fat: 25% 38 kcal
- Carbohydrates: 42% 63 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
153 kcal
7%
Water
66.29 g
2%
Carbohydrates
Carbohydrate
15.72 g
6%
Fiber
0.7 g
3%
Sugars, total
0.25 g
Starch
~
Lipids
Total lipid (fat)
4.17 g
9%
Total polyunsaturated
1.067 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.542 g
Total saturated
0.851 g
as low as possible
Total trans
~
-
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
12.54 g
23%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
54 µg
Folate, DFE
88 µg DFE
22%
Vitamin B-1 (Thiamin)
0.201 mg
18%
Vitamin B-2 (Riboflavin)
0.161 mg
15%
Vitamin B-3 (Niacin)
3.521 mg
25%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
~
-
Vitamin E
0.45 mg
3%
Vitamin D
~
-
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
112 mg
16%
Iron, Fe
1.11 mg
6%
Potassium, K
109 mg
2%
Sodium, Na
273 mg
18%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.078 mg
9%
Selenium, Se
25.6 µg
47%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product