Product details

Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 14.91 g 27%
  • Fat: 2.47 g Why gray? Help 5%
  • Carbohydrates: 7.41 g 3%

Calorie breakdown

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  • Protein: 53% 60 kcal
  • Fat: 20% 22 kcal
  • Carbohydrates: 27% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    113 kcal

    5%

  • Water

    73.8 g

    3%

Carbohydrates

  • Carbohydrate

    7.41 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.47 g

    5%

  • Total polyunsaturated

    0.563 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.831 g

  • Total saturated

    0.533 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.91 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    3.673 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.316 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    285 mg

    19%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 113 kcal 14.91 g 7.41 g 2.47 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 123 kcal 9.9 g 9.78 g 4.91 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 120 kcal 9.45 g 14.19 g 2.78 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 102 kcal 7.54 g 9.09 g 4.02 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 156 kcal 13.29 g 10.9 g 6.36 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 76 kcal 6.93 g 8.98 g 1.5 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 98 kcal 8.11 g 9.09 g 3.25 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g

* Nutritional values per 100 g of product