Chicken or turkey · stuffing · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 9.37 g 17%
- Fat: 5.26 g Why gray? Help 11%
- Carbohydrates: 13.37 g 5%
Calorie breakdown
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- Protein: 28% 38 kcal
- Fat: 34% 47 kcal
- Carbohydrates: 39% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
139 kcal
6%
Water
70.56 g
3%
Carbohydrates
Carbohydrate
13.37 g
5%
Fiber
2.7 g
11%
Sugars, total
2.1 g
Starch
~
Lipids
Total lipid (fat)
5.26 g
11%
Total polyunsaturated
1.576 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
1.462 g
12%
Total monounsaturated
2.245 g
Total saturated
1.127 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
9.37 g
17%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3 mg
4%
Folate, total
28 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.132 mg
12%
Vitamin B-3 (Niacin)
3.081 mg
22%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.222 mg
17%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
2419 IU
104%
Vitamin E
0.78 mg
5%
Vitamin D
3 IU
1%
Vitamin K
11.3 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
95 mg
14%
Iron, Fe
1.13 mg
6%
Potassium, K
195 mg
4%
Sodium, Na
336 mg
22%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.098 mg
11%
Selenium, Se
24.8 µg
45%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product