Product details

Chicken or turkey · and rice · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 11.45 g 21%
  • Fat: 3.08 g Why gray? Help 6%
  • Carbohydrates: 17.52 g 7%

Calorie breakdown

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  • Protein: 32% 46 kcal
  • Fat: 19% 28 kcal
  • Carbohydrates: 49% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    148 kcal

    7%

  • Water

    66.72 g

    2%

Carbohydrates

  • Carbohydrate

    17.52 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.08 g

    6%

  • Total polyunsaturated

    0.775 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.243 g

  • Total saturated

    0.642 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.45 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    3.159 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    272 mg

    18%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · and rice · no sauce (mixture) 148 kcal 11.45 g 17.52 g 3.08 g
Chicken or turkey · and noodles · no sauce (mixture) 153 kcal 12.54 g 15.72 g 4.17 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 94 kcal 10.63 g 7.64 g 2.53 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 110 kcal 8.72 g 12.62 g 2.81 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · stuffing · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 139 kcal 9.37 g 13.37 g 5.26 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 10.45 g 6.79 g 2.52 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 113 kcal 14.91 g 7.41 g 2.47 g

* Nutritional values per 100 g of product