Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 14.88 g 27%
- Fat: 7.71 g Why gray? Help 16%
- Carbohydrates: 4.02 g 2%
Calorie breakdown
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- Protein: 41% 60 kcal
- Fat: 48% 69 kcal
- Carbohydrates: 11% 16 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
146 kcal
7%
Water
71.16 g
3%
Carbohydrates
Carbohydrate
4.02 g
2%
Fiber
0.8 g
3%
Sugars, total
0.82 g
Starch
~
Lipids
Total lipid (fat)
7.71 g
16%
Total polyunsaturated
1.125 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.626 g
Total saturated
3.259 g
as low as possible
Total trans
~
-
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
14.88 g
27%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
7.9 mg
11%
Folate, total
19 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.182 mg
17%
Vitamin B-3 (Niacin)
3.57 mg
26%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.338 mg
26%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
~
-
Vitamin E
0.62 mg
4%
Vitamin D
~
-
Vitamin K
18.5 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
116 mg
12%
Magnesium, Mg
20 mg
6%
Phosphorus, P
173 mg
25%
Iron, Fe
0.45 mg
3%
Potassium, K
241 mg
5%
Sodium, Na
545 mg
36%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.037 mg
4%
Selenium, Se
14.6 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product