Product details

Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce

Banquet's Cookin' Bag White Sauce with Vegetables and Chicken

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 9.5 g 17%
  • Fat: 13.16 g Why gray? Help 27%
  • Carbohydrates: 6.8 g 3%

Calorie breakdown

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  • Protein: 21% 38 kcal
  • Fat: 64% 118 kcal
  • Carbohydrates: 15% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    183 kcal

    8%

  • Water

    69.03 g

    3%

Carbohydrates

  • Carbohydrate

    6.8 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.16 g

    27%

  • Total polyunsaturated

    2.488 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.186 g

  • Total saturated

    4.72 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.5 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    14 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    1.996 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cheese sauce (mixture) 146 kcal 14.88 g 4.02 g 7.71 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 10.45 g 6.79 g 2.52 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy (mixture) 90 kcal 10.67 g 6.17 g 2.37 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 14.64 g 3.14 g 3.62 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 110 kcal 8.72 g 12.62 g 2.81 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · stuffing · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 139 kcal 9.37 g 13.37 g 5.26 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 73 kcal 6.23 g 7.85 g 1.85 g

* Nutritional values per 100 g of product