Product details

Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 7.5 g 14%
  • Fat: 4.76 g Why gray? Help 10%
  • Carbohydrates: 11.8 g 5%

Calorie breakdown

Help

  • Protein: 25% 30 kcal
  • Fat: 36% 43 kcal
  • Carbohydrates: 39% 47 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chicken or turkey

General

  • Energy

    120 kcal

    5%

  • Water

    74.68 g

    3%

Carbohydrates

  • Carbohydrate

    11.8 g

    5%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.76 g

    10%

  • Total polyunsaturated

    1.839 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.748 g

  • Total saturated

    0.699 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    2.205 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    347 mg

    23%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 120 kcal 7.5 g 11.8 g 4.76 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 98 kcal 8.11 g 9.09 g 3.25 g
Chicken or turkey · dumplings · and vegetables (excluding carrots, broccoli, and dark green leafy) · gravy (mixture) 105 kcal 8.6 g 8.92 g 3.83 g
Chicken or turkey · stuffing · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 124 kcal 8.23 g 9.9 g 5.66 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 126 kcal 10.36 g 14.25 g 2.83 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 127 kcal 7.67 g 12.72 g 5.18 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 120 kcal 9.45 g 14.19 g 2.78 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 130 kcal 10.37 g 7.83 g 6.39 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 76 kcal 6.93 g 8.98 g 1.5 g

* Nutritional values per 100 g of product