Chicken or turkey · dumplings · and vegetables (excluding carrots, broccoli, and dark green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 8.6 g 16%
- Fat: 3.83 g Why gray? Help 8%
- Carbohydrates: 8.92 g 4%
Calorie breakdown
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- Protein: 33% 34 kcal
- Fat: 33% 34 kcal
- Carbohydrates: 34% 36 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
105 kcal
5%
Water
77.14 g
3%
Carbohydrates
Carbohydrate
8.92 g
4%
Fiber
1 g
4%
Sugars, total
1.62 g
Starch
~
Lipids
Total lipid (fat)
3.83 g
8%
Total polyunsaturated
0.974 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.544 g
Total saturated
0.919 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
8.6 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
18 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.116 mg
11%
Vitamin B-3 (Niacin)
2.129 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
~
-
Vitamin E
0.3 mg
2%
Vitamin D
~
-
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
12 mg
4%
Phosphorus, P
85 mg
12%
Iron, Fe
0.76 mg
4%
Potassium, K
151 mg
3%
Sodium, Na
312 mg
21%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.067 mg
7%
Selenium, Se
9.9 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product