Chicken or turkey · stuffing · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 8.23 g 15%
- Fat: 5.66 g Why gray? Help 12%
- Carbohydrates: 9.9 g 4%
Calorie breakdown
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- Protein: 27% 33 kcal
- Fat: 41% 51 kcal
- Carbohydrates: 32% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
124 kcal
6%
Water
74.64 g
3%
Carbohydrates
Carbohydrate
9.9 g
4%
Fiber
1 g
4%
Sugars, total
1.72 g
Starch
~
Lipids
Total lipid (fat)
5.66 g
12%
Total polyunsaturated
1.535 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.515 g
Total saturated
1.195 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
8.23 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
19 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
2.135 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
~
-
Vitamin E
0.54 mg
4%
Vitamin D
~
-
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
71 mg
10%
Iron, Fe
0.71 mg
4%
Potassium, K
139 mg
3%
Sodium, Na
396 mg
26%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.07 mg
8%
Selenium, Se
11.4 µg
21%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product