Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 9.9 g 18%
- Fat: 4.91 g Why gray? Help 10%
- Carbohydrates: 9.78 g 4%
Calorie breakdown
Help
- Protein: 32% 40 kcal
- Fat: 36% 44 kcal
- Carbohydrates: 32% 39 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
123 kcal
6%
Water
73.75 g
3%
Carbohydrates
Carbohydrate
9.78 g
4%
Fiber
1.4 g
6%
Sugars, total
1.22 g
Starch
~
Lipids
Total lipid (fat)
4.91 g
10%
Total polyunsaturated
0.722 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.666 g
Total saturated
2.085 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
9.9 g
18%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
10 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
2.076 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.213 mg
16%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
~
-
Vitamin E
0.28 mg
2%
Vitamin D
~
-
Vitamin K
5.6 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
19 mg
6%
Phosphorus, P
116 mg
17%
Iron, Fe
0.45 mg
3%
Potassium, K
222 mg
5%
Sodium, Na
346 mg
23%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.082 mg
9%
Selenium, Se
8.9 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product