Product details

Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 9.73 g 18%
  • Fat: 1.81 g Why gray? Help 4%
  • Carbohydrates: 14.43 g 6%

Calorie breakdown

Help

  • Protein: 34% 39 kcal
  • Fat: 14% 16 kcal
  • Carbohydrates: 51% 58 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chicken or turkey

General

  • Energy

    114 kcal

    5%

  • Water

    72.77 g

    3%

Carbohydrates

  • Carbohydrate

    14.43 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.81 g

    4%

  • Total polyunsaturated

    0.432 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.643 g

  • Total saturated

    0.384 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.73 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    29 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    2.927 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    11.4 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 114 kcal 9.73 g 14.43 g 1.81 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 128 kcal 10.11 g 8.05 g 6.19 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 131 kcal 7.53 g 13.28 g 5.4 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 73 kcal 6.85 g 8.23 g 1.54 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 78 kcal 6.48 g 9.24 g 1.89 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 111 kcal 8.9 g 13.09 g 2.46 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 123 kcal 10.68 g 9.47 g 4.81 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 108 kcal 9.2 g 12.18 g 2.42 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 118 kcal 6.81 g 11.61 g 4.96 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g

* Nutritional values per 100 g of product