Product details

Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 10.68 g 20%
  • Fat: 4.81 g Why gray? Help 10%
  • Carbohydrates: 9.47 g 4%

Calorie breakdown

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  • Protein: 34% 43 kcal
  • Fat: 35% 43 kcal
  • Carbohydrates: 31% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    123 kcal

    6%

  • Water

    73.69 g

    3%

Carbohydrates

  • Carbohydrate

    9.47 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.81 g

    10%

  • Total polyunsaturated

    0.673 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.569 g

  • Total saturated

    2.101 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.68 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.9 mg

    20%

  • Folate, total

    36 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    2.186 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    24.7 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    226 mg

    15%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 123 kcal 10.68 g 9.47 g 4.81 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 120 kcal 9.89 g 8.94 g 5.04 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 134 kcal 11.4 g 10.03 g 5.32 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 110 kcal 8.72 g 12.62 g 2.81 g
Chicken or turkey · stuffing · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 139 kcal 9.37 g 13.37 g 5.26 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 108 kcal 9.2 g 12.18 g 2.42 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 128 kcal 10.11 g 8.05 g 6.19 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 111 kcal 8.9 g 13.09 g 2.46 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 111 kcal 7.21 g 12.36 g 3.66 g

* Nutritional values per 100 g of product