Product details

Chicken or turkey · and noodles · with (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 9.58 g 18%
  • Fat: 3.77 g Why gray? Help 8%
  • Carbohydrates: 13.31 g 5%

Calorie breakdown

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  • Protein: 31% 38 kcal
  • Fat: 27% 34 kcal
  • Carbohydrates: 42% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    127 kcal

    6%

  • Water

    72.2 g

    3%

Carbohydrates

  • Carbohydrate

    13.31 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.77 g

    8%

  • Total polyunsaturated

    1.356 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.02 g

  • Total saturated

    0.846 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.58 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    2.557 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Chicken or turkey · and rice · with (mushroom) soup (mixture) 199 kcal 11.03 g 15.56 g 10.05 g
Chicken or turkey · with (mushroom) soup (mixture) 120 kcal 16.35 g 3.06 g 4.47 g
Chicken or turkey · and noodles · with cheese sauce (mixture) 185 kcal 12.87 g 13.1 g 8.84 g
Chicken or turkey · and noodles · with cream or white sauce (mixture) 137 kcal 9.71 g 14.28 g 4.46 g
Chicken or turkey · and rice · with cream sauce (mixture) 135 kcal 8.36 g 13.04 g 5.33 g
Chicken or turkey · and noodles · tomato-based sauce (mixture) 121 kcal 8.78 g 13.31 g 3.74 g
Chicken or turkey · and noodles · with soy-based sauce (mixture) 154 kcal 12.65 g 7.62 g 8.05 g
Chicken or turkey · and noodles · with gravy (mixture) 140 kcal 8.33 g 12.18 g 6.3 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g

* Nutritional values per 100 g of product