Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture)
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 7.49 g 14%
- Fat: 3.68 g Why gray? Help 8%
- Carbohydrates: 11.54 g 5%
Calorie breakdown
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- Protein: 27% 30 kcal
- Fat: 30% 33 kcal
- Carbohydrates: 42% 46 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
109 kcal
5%
Water
75.78 g
3%
Carbohydrates
Carbohydrate
11.54 g
5%
Fiber
1.2 g
5%
Sugars, total
1.3 g
Starch
~
Lipids
Total lipid (fat)
3.68 g
8%
Total polyunsaturated
1.305 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.133 g
Total saturated
0.778 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
7.49 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
32 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.131 mg
12%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
2.302 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
~
-
Vitamin E
0.36 mg
2%
Vitamin D
~
-
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
88 mg
13%
Iron, Fe
0.82 mg
5%
Potassium, K
118 mg
3%
Sodium, Na
387 mg
26%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.108 mg
12%
Selenium, Se
15.1 µg
27%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product