Product details

Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 14.64 g 27%
  • Fat: 3.62 g Why gray? Help 7%
  • Carbohydrates: 3.14 g 1%

Calorie breakdown

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  • Protein: 56% 59 kcal
  • Fat: 31% 33 kcal
  • Carbohydrates: 12% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    104 kcal

    5%

  • Water

    76.74 g

    3%

Carbohydrates

  • Carbohydrate

    3.14 g

    1%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.62 g

    7%

  • Total polyunsaturated

    1.093 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.292 g

  • Total saturated

    0.66 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.64 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    3.565 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.9 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    457 mg

    30%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 14.64 g 3.14 g 3.62 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cheese sauce (mixture) 146 kcal 14.88 g 4.02 g 7.71 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 90 kcal 10.45 g 6.79 g 2.52 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy (mixture) 90 kcal 10.67 g 6.17 g 2.37 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 95 kcal 11.63 g 5.49 g 2.88 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 110 kcal 8.72 g 12.62 g 2.81 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · stuffing · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 139 kcal 9.37 g 13.37 g 5.26 g

* Nutritional values per 100 g of product