Product details

Chicken or turkey · potatoes · corn · and cheese · with gravy

KFC Mashed Potato Bowl with Gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 4.96 g 9%
  • Fat: 6.96 g Why gray? Help 14%
  • Carbohydrates: 13.58 g 6%

Calorie breakdown

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  • Protein: 13% 18 kcal
  • Fat: 47% 62 kcal
  • Carbohydrates: 40% 53 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken or turkey

General

  • Energy

    133 kcal

    6%

  • Water

    72.97 g

    3%

Carbohydrates

  • Carbohydrate

    13.58 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.96 g

    14%

  • Total polyunsaturated

    1.866 g

  • Omega 3 (n-3)

    0.119 g

    8%

  • Omega 6 (n-6)

    1.727 g

    14%

  • Total monounsaturated

    2.616 g

  • Total saturated

    1.691 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.96 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    1.743 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.568 mg

    11%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    156 IU

    7%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.16 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · potatoes · corn · and cheese · with gravy 133 kcal 4.96 g 13.58 g 6.96 g
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · and potatoes · with gravy (mixture) 116 kcal 7.45 g 8.91 g 5.64 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 120 kcal 9.89 g 8.94 g 5.04 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 76 kcal 6.93 g 8.98 g 1.5 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 98 kcal 8.11 g 9.09 g 3.25 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 100 kcal 7.3 g 8.76 g 4.03 g

* Nutritional values per 100 g of product