Product details

Chicken or turkey · rice · corn · and cheese · with gravy

KFC Rice Bowl with Gravy

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 6.13 g 11%
  • Fat: 8.74 g Why gray? Help 18%
  • Carbohydrates: 14.87 g 6%

Calorie breakdown

Help

  • Protein: 15% 23 kcal
  • Fat: 49% 78 kcal
  • Carbohydrates: 37% 58 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chicken or turkey

General

  • Energy

    160 kcal

    7%

  • Water

    68.59 g

    3%

Carbohydrates

  • Carbohydrate

    14.87 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.74 g

    18%

  • Total polyunsaturated

    2.038 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.607 g

  • Total saturated

    2.108 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.13 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    18 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    1.995 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    129 IU

    6%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    8 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · rice · corn · and cheese · with gravy 160 kcal 6.13 g 14.87 g 8.74 g
Chicken or turkey · potatoes · corn · and cheese · with gravy 133 kcal 4.96 g 13.58 g 6.96 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · and potatoes · with gravy (mixture) 116 kcal 7.45 g 8.91 g 5.64 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 128 kcal 10.11 g 8.05 g 6.19 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 130 kcal 10.37 g 7.83 g 6.39 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 111 kcal 8.9 g 13.09 g 2.46 g

* Nutritional values per 100 g of product