Product details

Chicken · NS as to part and cooking method · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 27.94 g 51%
  • Fat: 9.42 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 119 kcal
  • Fat: 42% 85 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    204 kcal

    9%

  • Water

    61.8 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.42 g

    19%

  • Total polyunsaturated

    1.975 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.801 g

  • Total saturated

    2.645 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.94 g

    51%

  • Tryptophan

    0.313 g

    98%

  • Threonine

    1.187 g

    93%

  • Isoleucine

    1.396 g

    115%

  • Leucine

    2.104 g

    78%

  • Lysine

    2.356 g

    97%

  • Methionine + Cystine

    1.112 g

    91%

  • Methionine

    0.757 g

  • Cystine

    0.355 g

  • Phenylalanine + Tyrosine

    2.028 g

    96%

  • Phenylalanine

    1.093 g

  • Tyrosine

    0.935 g

  • Valine

    1.358 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    10.897 mg

    78%

  • Vitamin B-5 (Pantothenic acid)

    1 mg

    20%

  • Vitamin B-6

    0.519 mg

    40%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · NS as to part and cooking method · skin eaten 204 kcal 27.94 g 0 g 9.42 g
Chicken · NS as to part and cooking method · skin not eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · fried · no coating · skin eaten 212 kcal 30.36 g 0.1 g 9.21 g
Chicken · NS as to part · fried · no coating · skin not eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · drumstick · NS as to cooking method · skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · thigh · NS as to cooking method · skin eaten 225 kcal 23.13 g 0.03 g 14.18 g
Chicken · wing · NS as to cooking method · skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · breast · NS as to cooking method · skin eaten 195 kcal 29.55 g 0 g 7.72 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 207 kcal 29 g 0 g 9.6 g

* Nutritional values per 100 g of product