Chicken · NS as to part and cooking method · skin not eaten
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 29.32 g 54%
- Fat: 4.2 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 123 kcal
- Fat: 24% 38 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
161 kcal
7%
Water
64.4 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.2 g
9%
Total polyunsaturated
0.826 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.706 g
6%
Total monounsaturated
1.393 g
Total saturated
0.933 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
104 mg
as low as possible
Protein + aminoacids
Protein
29.32 g
54%
Tryptophan
0.357 g
112%
Threonine
1.32 g
103%
Isoleucine
1.417 g
117%
Leucine
2.421 g
90%
Lysine
2.782 g
114%
Methionine + Cystine
1.086 g
89%
Methionine
0.773 g
Cystine
0.313 g
Phenylalanine + Tyrosine
2.227 g
105%
Phenylalanine
1.17 g
Tyrosine
1.057 g
Valine
1.484 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
8.961 mg
64%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.781 mg
60%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
37 IU
2%
Vitamin E
0.54 mg
4%
Vitamin D
2 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
223 mg
32%
Iron, Fe
0.57 mg
3%
Potassium, K
342 mg
7%
Sodium, Na
501 mg
33%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.054 mg
6%
Selenium, Se
32.3 µg
59%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product