Product details

Chicken · NS as to part and cooking method · NS as to skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 29.32 g 54%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 123 kcal
  • Fat: 24% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    161 kcal

    7%

  • Water

    64.4 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    0.826 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.706 g

    6%

  • Total monounsaturated

    1.393 g

  • Total saturated

    0.933 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.32 g

    54%

  • Tryptophan

    0.357 g

    112%

  • Threonine

    1.32 g

    103%

  • Isoleucine

    1.417 g

    117%

  • Leucine

    2.421 g

    90%

  • Lysine

    2.782 g

    114%

  • Methionine + Cystine

    1.086 g

    89%

  • Methionine

    0.773 g

  • Cystine

    0.313 g

  • Phenylalanine + Tyrosine

    2.227 g

    105%

  • Phenylalanine

    1.17 g

  • Tyrosine

    1.057 g

  • Valine

    1.484 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    8.961 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.781 mg

    60%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    501 mg

    33%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    32.3 µg

    59%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part and cooking method · skin eaten 204 kcal 27.94 g 0 g 9.42 g
Chicken · NS as to part and cooking method · skin not eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · wing · NS as to cooking method · NS as to skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · drumstick · NS as to cooking method · NS as to skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · breast · NS as to cooking method · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · thigh · NS as to cooking method · NS as to skin eaten 225 kcal 23.13 g 0.03 g 14.18 g
Chicken · drumstick · fried · no coating · NS as to skin eaten 234 kcal 25.86 g 0.08 g 14.09 g

* Nutritional values per 100 g of product