Product details

Chicken · NS as to part · fried · no coating · skin eaten

sauteed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 30.36 g 56%
  • Fat: 9.21 g Why gray? Help 19%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 59% 121 kcal
  • Fat: 40% 83 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    212 kcal

    10%

  • Water

    58.62 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.21 g

    19%

  • Total polyunsaturated

    2.06 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.506 g

  • Total saturated

    2.39 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.36 g

    56%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    10.549 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.595 mg

    46%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    265 mg

    6%

  • Sodium, Na

    529 mg

    35%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · NS as to part · fried · no coating · skin eaten 212 kcal 30.36 g 0.1 g 9.21 g
Chicken · NS as to part · fried · no coating · skin not eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · NS as to part and cooking method · skin eaten 204 kcal 27.94 g 0 g 9.42 g
Chicken · wing · fried · no coating · skin eaten 272 kcal 25.78 g 0 g 17.99 g
Chicken · drumstick · fried · no coating · skin eaten 246 kcal 25.61 g 0.11 g 15.42 g
Chicken · breast · fried · no coating · skin eaten 216 kcal 31.62 g 0 g 9.08 g
Chicken · thigh · fried · no coating · skin eaten 259 kcal 25.91 g 0.27 g 16.62 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · NS as to part and cooking method · skin not eaten 161 kcal 29.32 g 0 g 4.2 g

* Nutritional values per 100 g of product