Product details

Chicken · NS as to part · fried · no coating · skin not eaten

sauteed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 29.86 g 55%
  • Fat: 5.68 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 125 kcal
  • Fat: 29% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    176 kcal

    8%

  • Water

    62.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.68 g

    12%

  • Total polyunsaturated

    1.235 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    1.052 g

    9%

  • Total monounsaturated

    1.997 g

  • Total saturated

    1.301 g

    as low as possible

  • Total trans

    0.199 g

    as low as possible

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.86 g

    55%

  • Tryptophan

    0.364 g

    114%

  • Threonine

    1.344 g

    105%

  • Isoleucine

    1.444 g

    119%

  • Leucine

    2.465 g

    92%

  • Lysine

    2.834 g

    117%

  • Methionine + Cystine

    1.106 g

    91%

  • Methionine

    0.787 g

  • Cystine

    0.319 g

  • Phenylalanine + Tyrosine

    2.268 g

    107%

  • Phenylalanine

    1.192 g

  • Tyrosine

    1.076 g

  • Valine

    1.511 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    9.126 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.796 mg

    61%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    510 mg

    34%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    32.9 µg

    60%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · NS as to part · fried · no coating · skin not eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part · fried · no coating · skin eaten 212 kcal 30.36 g 0.1 g 9.21 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part and cooking method · skin not eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · wing · fried · no coating · skin not eaten 213 kcal 30.69 g 0 g 9.13 g
Chicken · breast · fried · no coating · skin not eaten 193 kcal 31.5 g 0 g 6.82 g
Chicken · drumstick · fried · no coating · skin not eaten 186 kcal 27.23 g 0 g 8.13 g
Chicken · thigh · fried · no coating · skin not eaten 212 kcal 27.94 g 0 g 10.59 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · NS as to part and cooking method · skin eaten 204 kcal 27.94 g 0 g 9.42 g

* Nutritional values per 100 g of product