Product details

Chicken · drumstick · NS as to cooking method · NS as to skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 23.56 g 43%
  • Fat: 9.72 g Why gray? Help 20%
  • Carbohydrates: 0.02 g 0%

Calorie breakdown

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  • Protein: 53% 99 kcal
  • Fat: 47% 88 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    186 kcal

    9%

  • Water

    65.71 g

    2%

Carbohydrates

  • Carbohydrate

    0.02 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.72 g

    20%

  • Total polyunsaturated

    2.094 g

  • Omega 3 (n-3)

    0.106 g

    7%

  • Omega 6 (n-6)

    1.838 g

    15%

  • Total monounsaturated

    4.092 g

  • Total saturated

    2.692 g

    as low as possible

  • Total trans

    0.056 g

    as low as possible

  • Cholesterol

    128 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.56 g

    43%

  • Tryptophan

    0.249 g

    78%

  • Threonine

    1.059 g

    83%

  • Isoleucine

    1.064 g

    88%

  • Leucine

    1.904 g

    71%

  • Lysine

    2.103 g

    86%

  • Methionine + Cystine

    0.899 g

    74%

  • Methionine

    0.637 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.738 g

    82%

  • Phenylalanine

    0.899 g

  • Tyrosine

    0.839 g

  • Valine

    1.092 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    5.442 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    1.087 mg

    22%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    464 mg

    31%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · drumstick · NS as to cooking method · NS as to skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · drumstick · fried · no coating · NS as to skin eaten 234 kcal 25.86 g 0.08 g 14.09 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · drumstick · roasted · broiled · or baked · NS as to skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · drumstick · stewed · NS as to skin eaten 196 kcal 23.99 g 0.04 g 10.57 g

* Nutritional values per 100 g of product