Chicken · drumstick · stewed · NS as to skin eaten
Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 23.99 g 44%
- Fat: 10.57 g Why gray? Help 22%
- Carbohydrates: 0.04 g 0%
Calorie breakdown
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- Protein: 51% 101 kcal
- Fat: 49% 95 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
196 kcal
9%
Water
65.16 g
2%
Carbohydrates
Carbohydrate
0.04 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.57 g
22%
Total polyunsaturated
2.319 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.188 g
Total saturated
2.89 g
as low as possible
Total trans
~
-
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
23.99 g
44%
Tryptophan
0.268 g
84%
Threonine
1.025 g
80%
Isoleucine
1.185 g
97%
Leucine
1.819 g
68%
Lysine
2.032 g
84%
Methionine + Cystine
0.956 g
79%
Methionine
0.65 g
Cystine
0.306 g
Phenylalanine + Tyrosine
1.743 g
83%
Phenylalanine
0.937 g
Tyrosine
0.806 g
Valine
1.163 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
4.356 mg
31%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.218 mg
17%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
75 IU
3%
Vitamin E
0.24 mg
2%
Vitamin D
4 IU
1%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
146 mg
21%
Iron, Fe
1.15 mg
6%
Potassium, K
193 mg
4%
Sodium, Na
425 mg
28%
Zinc, Zn
2.47 mg
31%
Copper, Cu
0.063 mg
7%
Selenium, Se
20.1 µg
37%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product