Product details

Chicken · drumstick · fried · no coating · NS as to skin eaten

sauteed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 25.86 g 47%
  • Fat: 14.09 g Why gray? Help 29%
  • Carbohydrates: 0.08 g 0%

Calorie breakdown

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  • Protein: 43% 105 kcal
  • Fat: 57% 138 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

chicken

Source & licence

General

  • Energy

    234 kcal

    11%

  • Water

    59.14 g

    2%

Carbohydrates

  • Carbohydrate

    0.08 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.09 g

    29%

  • Total polyunsaturated

    3.297 g

  • Omega 3 (n-3)

    0.195 g

    13%

  • Omega 6 (n-6)

    3.092 g

    25%

  • Total monounsaturated

    5.82 g

  • Total saturated

    3.761 g

    as low as possible

  • Total trans

    0.467 g

    as low as possible

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.86 g

    47%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    1.126 g

    88%

  • Isoleucine

    1.128 g

    93%

  • Leucine

    2.023 g

    75%

  • Lysine

    2.232 g

    92%

  • Methionine + Cystine

    0.955 g

    79%

  • Methionine

    0.676 g

  • Cystine

    0.279 g

  • Phenylalanine + Tyrosine

    1.849 g

    88%

  • Phenylalanine

    0.958 g

  • Tyrosine

    0.891 g

  • Valine

    1.163 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.266 mg

    24%

  • Vitamin B-3 (Niacin)

    5.416 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    1.476 mg

    30%

  • Vitamin B-6

    0.396 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    444 mg

    30%

  • Zinc, Zn

    2.62 mg

    33%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    29.4 µg

    53%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · drumstick · fried · no coating · NS as to skin eaten 234 kcal 25.86 g 0.08 g 14.09 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · thigh · fried · no coating · NS as to skin eaten 259 kcal 25.91 g 0.27 g 16.62 g
Chicken · wing · fried · no coating · NS as to skin eaten 272 kcal 25.78 g 0 g 17.99 g
Chicken · breast · fried · no coating · NS as to skin eaten 216 kcal 31.62 g 0 g 9.08 g
Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · drumstick · NS as to cooking method · NS as to skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g

* Nutritional values per 100 g of product