Product details

Chicken · NS as to part · coated · baked or fried · prepared skinless · coating eaten

Shake-n-Bake

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 24.55 g 45%
  • Fat: 10.56 g Why gray? Help 22%
  • Carbohydrates: 7.58 g 3%

Calorie breakdown

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  • Protein: 45% 103 kcal
  • Fat: 41% 94 kcal
  • Carbohydrates: 14% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    228 kcal

    10%

  • Water

    55.56 g

    2%

Carbohydrates

  • Carbohydrate

    7.58 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.56 g

    22%

  • Total polyunsaturated

    2.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.049 g

  • Total saturated

    2.549 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.55 g

    45%

  • Tryptophan

    0.3 g

    94%

  • Threonine

    1.087 g

    85%

  • Isoleucine

    1.175 g

    97%

  • Leucine

    2.015 g

    75%

  • Lysine

    2.251 g

    93%

  • Methionine + Cystine

    0.913 g

    75%

  • Methionine

    0.639 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    1.874 g

    89%

  • Phenylalanine

    0.993 g

  • Tyrosine

    0.881 g

  • Valine

    1.236 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    7.637 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.627 mg

    48%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    402 mg

    27%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    29.5 µg

    54%

  • Manganese, Mn

    0.08 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · NS as to part · coated · baked or fried · prepared skinless · coating eaten 228 kcal 24.55 g 7.58 g 10.56 g
Chicken · drumstick · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 253 kcal 22.13 g 6.79 g 14.83 g
Chicken · thigh · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 296 kcal 20.63 g 7.63 g 19.92 g
Chicken · breast · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 234 kcal 24.22 g 8.94 g 10.73 g
Chicken · wing · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 295 kcal 19.29 g 11.04 g 18.67 g
Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 207 kcal 29 g 0 g 9.6 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 272 kcal 20.8 g 9.14 g 16.56 g
Chicken · thigh · coated · baked or fried · prepared skinless · NS as to coating eaten 233 kcal 22.89 g 7.75 g 11.85 g
Chicken · drumstick · coated · baked or fried · prepared skinless · NS as to coating eaten 221 kcal 22.98 g 6.52 g 11.02 g
Chicken · breast · coated · baked or fried · prepared skinless · NS as to coating eaten 240 kcal 23.66 g 9.66 g 11.34 g
Chicken · drumstick · coated · baked or fried · prepared skinless · coating not eaten 186 kcal 27.23 g 0 g 8.13 g

* Nutritional values per 100 g of product