Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 25.61 g 47%
- Fat: 15.42 g Why gray? Help 32%
- Carbohydrates: 0.11 g 0%
Calorie breakdown
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- Protein: 41% 106 kcal
- Fat: 58% 149 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
246 kcal
11%
Water
57.68 g
2%
Carbohydrates
Carbohydrate
0.11 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.42 g
32%
Total polyunsaturated
3.63 g
Omega 3 (n-3)
0.215 g
15%
Omega 6 (n-6)
3.371 g
28%
Total monounsaturated
6.298 g
Total saturated
4.056 g
as low as possible
Total trans
0.619 g
as low as possible
Cholesterol
130 mg
as low as possible
Protein + aminoacids
Protein
25.61 g
47%
Tryptophan
0.266 g
83%
Threonine
1.135 g
89%
Isoleucine
1.138 g
94%
Leucine
2.04 g
76%
Lysine
2.251 g
93%
Methionine + Cystine
0.963 g
79%
Methionine
0.682 g
Cystine
0.281 g
Phenylalanine + Tyrosine
1.864 g
88%
Phenylalanine
0.966 g
Tyrosine
0.898 g
Valine
1.172 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.257 mg
23%
Vitamin B-3 (Niacin)
5.412 mg
39%
Vitamin B-5 (Pantothenic acid)
1.47 mg
29%
Vitamin B-6
0.392 mg
30%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
66 IU
3%
Vitamin E
0.58 mg
4%
Vitamin D
5 IU
1%
Vitamin K
4.7 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
175 mg
25%
Iron, Fe
0.9 mg
5%
Potassium, K
228 mg
5%
Sodium, Na
547 mg
36%
Zinc, Zn
2.61 mg
33%
Copper, Cu
0.082 mg
9%
Selenium, Se
28.9 µg
53%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · drumstick · fried · no coating · skin eaten | 246 kcal | 25.61 g | 0.11 g | 15.42 g |
| Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten | 246 kcal | 25.98 g | 0.19 g | 15.24 g |
| Chicken · wing · fried · no coating · skin eaten | 272 kcal | 25.78 g | 0 g | 17.99 g |
| Chicken · breast · fried · no coating · skin eaten | 216 kcal | 31.62 g | 0 g | 9.08 g |
| Chicken · thigh · fried · no coating · skin eaten | 259 kcal | 25.91 g | 0.27 g | 16.62 g |
| Chicken · NS as to part · fried · no coating · skin eaten | 212 kcal | 30.36 g | 0.1 g | 9.21 g |
| Chicken · drumstick · fried · no coating · skin not eaten | 186 kcal | 27.23 g | 0 g | 8.13 g |
| Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten | 198 kcal | 27.61 g | 0 g | 9.22 g |
| Chicken · wing · fried · no coating · skin not eaten | 213 kcal | 30.69 g | 0 g | 9.13 g |
| Chicken · breast · fried · no coating · skin not eaten | 193 kcal | 31.5 g | 0 g | 6.82 g |
| Chicken · thigh · fried · no coating · skin not eaten | 212 kcal | 27.94 g | 0 g | 10.59 g |
* Nutritional values per 100 g of product